grapefruits are known primarily for their vitamin C content. The fruit, often mistaken for a pomelo, can be found with either white, pink, or red pulps – all with different levels of sweetness while offering very similar benefits. The best part? While grapefruits are normally in season from winter through early spring, In addition to being rich in vitamin C, grapefruits also rich in Vitamin A, fiber, and potassium.
you can experience the health benefits of grapefruit all year round. Here is what the fruit has to offer.
Grapefruit is a tried and tested method to help those who are looking at losing a few kilos of their weight and shaving off a few inches from their waistline.
This fruit has a fat-burning enzyme that ensures the reduction of starch and sugar content in the body.
Fiber content makes you full and reduces the damage of dieting. The high content of water in this fruit also makes up the fluid and electrolyte loss while exercising.
Therefore, if you are looking at losing the unhealthy weight, then carry some grapefruit or its juice.
2. Protect from Inflammation:
Grapefruit is a rich source of antioxidants like Vitamin C that protects from inflammation.
Vitamin C is necessary for the synthesis of collagen that repairs and heals blood vessels, tendons, joints, and bones.
This way it protects from inflammation and pain caused due to the severity of inflammatory conditions. Its function makes it a valuable aid in the treatment of osteoporosis and arthritis.
It controls the severity and degeneration of bones which is a characteristic of arthritis.
Along with containing high amounts of vitamin A, potassium, folate, and thiamin, grapefruits contain one of the most well known vitamins for boosting immunity and lessening the duration of colds or sickness – vitamin C.
4. Liver Cleansing, Detoxifcation :
Grapefruit contains numerous liver-cleansing agents. Among them are vitamin C, various antioxidants, and phytonutrients called limonoids that helps toxic compounds to excrete from the liver by making them more water soluble. The fruit also contains a flavonoid compound known as naringenin, as mentioned earlier, which causes the liver to burn fat rather than store it.
5. Helps Treat Gum Disease:
According to a study published in the British Dental Journal, consuming 2 grapefruits each day for two weeks results in significantly less bleeding of the gums. Grapefruits were shown to drastically increase plasma vitamin C levels and help manage periodontal disease.
Grapefruit contains a high amount of lycopene that is carotenoid phytonutrient and has anti-tumor property.
Lycopene protects from free radicals as it actively fights to neutralize it.
Pink Grapefruit contains a high amount of lycopene than any other variety. So including pink grapefruit in daily diet will help to fight prostate cancer.
Grapefruit also contains limonoids that are useful to protect from colon, breast, mouth, skin, stomach and lung cancer.
7. Cures fever fatigue:
A fever is again your body’s indication that it is facing fatigue and needs to relax.
Drinking plenty of grapefruit juice relieves you of the high temperature your body is in when you have a fever.
Fatigue, which is also a result of being overworked can be cured by drinking a glass of grapefruit at the end of a tiring day.
8. Repairs DNA:
Grapefruit is a rich source of Naringenin, a flavonoid that helps to repair damaged DNA of cancer cells.
Free radicals are responsible for damage to DNA of our cells.
Due to this regular cells also turn cancerous. But Naringenin which is a potent antioxidant helps in repairing this damaged DNA of cells. Thus, grapefruits are effective in preventing DNA damage.
Boosting the Immune System, Preventing Colds:
Along with containing high amounts of vitamin A, potassium, folate, and thiamin, grapefruits contain one of the most well known vitamins for boosting immunity and lessening the duration of colds or sickness – vitamin C.
9. Prevents Kidney Stones:
A study published in the British Journal of Nutrition found that women drinking 1/2-1 liter of grapefruit daily reduced their risk of developing kidney stones. The juices work to increase urinary pH and hasten the rate at which citric acid is excreted, which reduces the risk of calcium oxalate stones forming.
The juice of grapefruit is extremely rich in vitamin C and potassium. It can, therefore, be beneficially used as a medicine in scanty urination caused by liver, kidney and heart disorders.
It can help in flushing out the impurities in the blood and optimizes kidney and bladder function.
People suffering from Urinary tract infection are specifically recommended the juice of a grapefruit.
The anti-inflammatory properties of grapefruit juice further relieve the pain caused due to stones and infection in the abdomen.
11. Promotes a Healthy Pregnancy:
Rich in folate and vitamin C, grapefruits can be great for promoting a healthy pregnancy. Vitamin C works to promote proper bone growth, bone development tissue repair, and helps to maintain cell strength in the womb. Folate, an extremely important B vitamin for pregnant mothers, helps prevent birth defects like spina bifida and helps the baby to grow sufficiently.
Insomnia is a disorder that involves lack of sleep at night times. People suffering from insomnia try all possible ways to induce sleep, but without any positive results from it.
One of the best ways to induce sleep is to drink a warm glass of grapefruit juice just before you hit the bed. Lycopene is the content in grapefruit that is responsible for better sleep quality.
- As a side benefit unrelated to health, you could also use grapefruits for cleaning! Dip the extra pulp left over from juicing the grapefruit in some sea salt and run it over fixtures in your bathroom or kitchen while squeezing out leftover juice. Citric acid works to eliminate dirt while salt disinfects. Rinse after scrubbing.
grapy all d way!
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