Health Talk: 10 Health Benefits of Pawpaw

Papaya also known as pawpaw is a cerise-orange colored juicy fruit, which is not only fragrant and delicious but also very healthy.



Pawpaw has a range of health benefits thanks to its main component Vitamin C.

The health benefits of papaya include asthma prevention, anti-cancer properties, weight loss and even aids digestion. Here are some of the top health benefits of papaya.

1. Boosts your immunity

A single pawpaw contains more than 200% of your daily requirement of Vitamin C, making it a great source for your immunity.The antioxidants present in papaya play an important role in improving the immunity.


2. Relieves Toothache

A paste of fresh papaya roots can be rubbed onto the teeth and gums to get relief from toothaches. The bark of the tree, primarily the inner bark, is also an excellent remedy for tooth problems.


3. Pawpaw helps you lose weight

Looking to lose weight? Include pawpaw in your diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making you lose weight easier.


4. Reduces Acne & Burns

The latex obtained from pawpaw is used to treat the areas on the skin affected by acne. The fleshy side of the pawpaw skin can be used as a mask to cure acne. A diet which includes pawpaw will help cure the condition internally, making the skin clear. Got a burn? Use pawpaw. When the latex from the fruit is applied to a burnt area, it helps in reducing the marks caused due to the burn.


5. Treats Constipation

The presence of folate, vitamin C, and vitamin E in papayas reduces motion sickness by producing a tonic effect in the stomach and in the intestines. Pawpaw juice and the ripened form of pawpaw also aid in digestion. The fiber obtained from the fruit helps to increase bowel movements and Improved bowel movements help ease the passage of stool, thereby reducing the effects of constipation.

6. Pawpaw lowers cholesterol

Pawpaw is loaded with fibre, Vitamin C and antioxidants which helps prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension.

7. Protects against arthritis

Eating papayas are good for your bones as they have anti-inflammatory properties like Vitamin C which helps in keeping you safe from arthritis.

A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t.


8. Helps ease menstrual pain

An enzyme called Papain helps in regulating and easing flow during menstrual periods. This enzyme can be found in pawpaw. Women who are experiencing menstrual pain try taking several servings of pawpaw.


9. Pawpaw helps reduce stress

Pawpaw is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in the University of Alabama, 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.

10. Skin Care

Pawpaw can be great revitalizing agents, which is why they are used in many cosmetics. Also, pawpaw are used in homemade face masks by many women. [9] The papain in them kills dead cells and purifies the skin.
The beneficial properties and the healing enzymes present in pawpaw help treat sunburn and irritated skin.The peels of pawpaw are also used to rub on the face and hands for healthy skin.