Amazing Health Benefits Of Tangerine

Tangerines are a specific variant of Mandarin oranges (Citrus Reticulate) which are reddish orange in colour. They belong to the family of Rutaceae.



Tangerine fruit trees are smaller in size as compared to orange trees and the fruit has a deep orange colour with a flat shape. It can be peeled easily and is a fibrous fruit nutrient-wise.

Tangerines contain the following nutritional count: carbohydrates 26 grams, proteins 1.6 grams, fat 0.6 grams and minerals close to 455 milligrams. Thus Tangerine is a low saturated fat content type which is a good source for Vitamins and has a major portion of its calories coming from natural sugars.

Here are some health benefits of tangerine

1. Improves Digestion & Prevents Chronic Diseases:

The dietary fiber in this fruit also improves digestion that is good for the overall working of the body . Also a number of chronic diseases such as cancer and heart diseases can be prevented with proper consumption of tangerines and other orange varieties.


2. Fights Skin Diseases & Arthritis:

Tangerine fruit has been used quite frequently in medical treatments as they fight effectively against skin diseases and arthritis.


3. Vitamin A Helps to Moisturize the Sebum in the Scalp:

One of the most important vitamins for health is vitamin A (11). Its antioxidant properties work to condition and moisturize the sebum in the scalp. Antioxidants also fight against pollution that weighs down your hair and makes it weaker.

4. Rich Antioxidants Prevent Inflammation:

Oranges are naturally a great source of Vitamins for the human body. And so are the Tangerines, with their rich Vitamin C sources providing the perfect antioxidants required for the body (2). These antioxidants prevent inflammation in the body.


5. Treats Skin Conditions & Delays Signs of Ageing:

Tangerine is a good source of vitamin A (8). If you are suffering from any skin diseases, such as acne, pimple, you are encouraged to have plenty of vitamin A and apply products that are derivatives of the vitamin. Hence tangerine can be a good option for treating these skin problems. When it comes to healing wounds and other damages to the skin, vitamin A is essential for these, since it helps the skin rebuild tissues. If you wish to control or remove any skin aging symptoms such as fine lines, wrinkles, dull skin at bay, vitamin A can be a great help due to its anti aging properties.