Waterleaf is a vegetable with light green leaves and pink flowers. The botanical name is Talinum triangulare while it is called locally in parts of Nigeria as gbure, alenruwa, inene and nte oka. The leaves and the succulent stems are consumed as vegetables while the whole plant is used medicinally. It is classified as a weed in some parts of the world where it is not eaten because it grows abundantly in the rainy season.
Waterleaf is a good source of soluble fiber, vitamins A and C, some minerals like iron and calcium and proteins. Like most leafy vegetables, it is low in calories. It contains flavonoids which are antioxidants which help the body prevent oxidative stress or the ravages of free radicals. Waterleaf contains some alkaloids, saponins and tannins. The leaves and stem also have mucilaginous properties.
- Waterleaf can promote weight loss because of its low calories and high fiber content.
- Waterleaf can help with treating diabetes by regulating blood sugar levels.
- Waterleaf consumption can reduce blood cholesterol levels because of its soluble fiber content.
- It can reduce the risk of cardiovascular diseases including lowering blood pressure.
- Waterleaf is a mild laxative and can be used to treat constipation or irregular stools.
- Waterleaf has antioxidant and anti-inflammatory properties which makes it useful in treating chronic inflammatory diseases.
- Waterleaf exhibit a whole range of biological and pharmacological activities such as anti inflammatory, anti fungal and anti bacterial properties
- Improving the habit of taking water leaf can delay the onset of heart diseases and stroke
- Waterleaf definitely has positive health effects on the body when consumed regularly. It is used in Nigeria to cook mainly vegetable soups alone or in combination with some other vegetables.
- Waterleaf with alligator pepper seeds is used to treat high blood pressure in Nigeria. Yes, humble waterleaf is a good healer.
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