10 Health Benefits of Oranges

Who doesn’t love a delicious and juicy orange as a snack? They are popular with athletes because they can be easily eaten for a burst of energy. Oranges is an excellent source of vitamin C. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin C. Since vitamin C plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis.



Although debatable, researchers suggest that vitamin C also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections.

Here are 10 wounderful health benefit of oranges..

1. Prevents constipation
Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


2.Regulates High Blood Pressure
The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.

3. Protects Skin
There’s a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That’s because vitamin C present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin C, being involved in synthesis of collagen, an important component to maintain skin’s overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin C, oranges are packed with vitamin A that help keep the skin membranes healthy.


4. Oranges Alkalize the Body
Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons which are one of the most alkaline foods available.


5. Helps Create Good Vision
Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.


6. Helps Prevent Cancer
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.


7. Lowers Cholesterol
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.

8. Boosts Heart Health
Oranges are full of potassium, an electrolyte mineral, responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.

9. Helps brain development
Folate/folic acid or vitamin B9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.

10. Improves sperm quality
Death is inevitable, but our legacy may live on through our offspring. The antioxidants and Vitamin C present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.