5 Natural drinks for weight loss

We know weight loss needs counting calories, keeping hydrated, and eating clean. But we don’t always know what to eat or drink, and how that impacts our weight loss. it is necessary to consume drinks which are less in calories and which will boost your metabolism, if you want to reduce the body weight.



So here are 5 natural drinks that will help you stay fit and healthy and to reduce your excess weight.

1. Vegetable Juices

Vegetable juices are very helpful in reducing weight. Eating raw vegetables, especially vegetables with fiber, aids in weight loss. But, by consuming vegetable juices, you will be able to feel fuller easily. You will also get all the necessary fibers, nutrients from the vegetable juices.
Regular consumption of fresh fiber rich vegetable juices will reduce food cravings and you will never feel like eating heavily as it will easily fill your stomach.

2. Yoghurt Smoothies

Yoghurt is rich in calcium and is very effective in reducing weight. Yoghurt has the properties of burning fat easily and it is an ideal ingredient that will help your body to lower the fat production.
- Add about half a cup of yoghurt in your favorite smoothie and blend it in a mixer.
- Drink this special yoghurt smoothie once or twice a day to reduce fat deposits in your body.


3. Coconut Water

One of the natural and energized drinks that you will come across on this planet is tender coconut water. It will help in boosting your metabolism and is loaded with electrolytes. It is normally suggested drink for people suffering from stomach problems and ulcers.
- Drinking one to two glasses of coconut water everyday will provide all the necessary energy boost that you need for an entire day.
- It will help in speeding the metabolism and also helps in flushing out all the toxins produced in your body.

4. Skimmed Milk

Skimmed milk is an excellent drink to have if you are looking to reduce the weight. Skimmed milk is the milk from which most of the fat content is removed. This will prevent the addition of calories to your body when you are using skimmed milk. It is necessary to select skimmed with less than 1 % fat to get maximum weight reduction.
-Calcium enriched skimmed milk helps to increase the speed of fat break down in the body.
- Calcium resent in the milk keeps the muscles stronger which helps in increasing the metabolic rate.
-Calcium present in milk keeps your bones strong. The proteins, vitamins and calcium present in skimmed milk helps in weight loss.

5. Water

Water is a natural health drink that will work for many ailments and it is the best known weight loss drink. It is important for you to drink about 8 to 12 glasses of water every day so that your body will flush out all the toxins in your body in the form of urine. It will also help your body to stay hydrated at all times.
- It is believed that cold water will help to burn more calories and it would be effective to have it with lime or honey every day to see better results.
- Hot water is also very effective in burning fat deposits in your body and flushing it out in the form of urine.